If you are going through a divorce, you are probably looking forward to putting the entire matter far behind you. Still, to improve your chances of achieving the outcome you desire, you must be thinking clearly. After all, you are going to have to make dozens of decisions before your divorce becomes final.
Anxiety can interfere with your decision-making capabilities, of course. Regrettably, according to Psychology Today, it is far from uncommon for divorcing spouses to develop crippling anxiety. How you deal with your new levels of anxiety, though, is likely to make a significant difference.
Should you talk to your doctor?
Modern medicine gives doctors a variety of options for treating anxiety, so you should talk to your doctor about your symptoms. Your physician may recommend dietary changes, exercise, counseling or medication. Nevertheless, because not all primary care physicians have the expertise to deal with anxiety, you may need to ask for a referral.
Should you go to therapy?
Divorce therapy has become increasingly popular in recent years. With this type of counseling, you meet with a licensed therapist who has experience dealing with divorce-related mental-health issues. Your therapist can recommend coping strategies, listen to your fears and help you access additional services.
Should you tell your loved ones?
Anxiety can contribute to major behavioral and mood changes. Rather than hoping for the best, it may be beneficial to talk about your anxiety with those who are closest to you. Often, simply letting loved ones know how you are feeling helps to alleviate the potentially catastrophic effects of anxiety.
Ultimately, if you address your anxiety before it gets out of control, you will be in a better position to deal with your divorce and everything that comes after it.